NordicTrack C 1550 Treadmill User Manual - Page 18

HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select an onboard workout. To select an onboard workout, press the Calorie button, the Intensity button, the Incline button, or the Speed button repeatedly until the desired workout appears in the display. When you select an onboard workout, the display will show the duration, the distance, and the name of the workout. After a few seconds, the display will show the maximum speed and incline settings of the workout. In addition, a prole of the speed settings of the workout will appear in the matrix. If you select a calorie workout, the approximate number of calories you will burn will appear in the name of the workout. 3. Start the workout. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the rst speed and incline settings of the workout. Hold the handrails and begin walking. Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/ or incline setting may be programmed for consecutive segments. During the workout, the proles on the speed and incline tabs will show your Current Segment progress. The ashing seg- ment of the prole represents the current segment of the workout. The height of the ashing segment indicates the speed or incline setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the prole will begin to ash. If a different speed and/or incline setting is programmed for the next segment, the speed and/ or incline setting will ash in the display and the treadmill will automatically adjust to the new speed and/or incline setting. The workout will continue in this way until the last segment of the prole ashes in the display and the last segment ends. The walking belt will then slow to a stop. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. The time will begin to ash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Follow your progress with the displays. See step 5 on page 16. The display will show the time remaining instead of the elapsed time. 5. Measure your heart rate if desired. See step 6 on page 17. 6. Turn on the fan if desired. See step 7 on page 17. 7. When you are nished exercising, remove the key from the console. See step 8 on page 17. 18