NordicTrack C 1550 Treadmill User Manual - Page 19

HOW TO USE A SET-A-GOAL WORKOUT HOW TO USE AN IFIT WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Set a calories, distance, or time goal. Press the Set A Goal button repeatedly until the name of the desired goal appears in the display. Then, press the increase and decrease buttons next to the Enter button to set the desired goal. 3. Start the workout. Press the Start button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking. The workout will function in the same way as the manual mode (see pages 15 to 17). The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop. Note: To use an iFit workout, you must have an optional iFit module. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You must also have access to a computer with a USB port and an internet connection. In addition, you must have access to a wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Insert the iFit module into the console. To insert the iFit module, see the instructions included with the iFit module. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. 4. Follow your progress with the displays. See step 5 on page 16. 5. Measure your heart rate if desired. See step 6 on page 17. 6. Turn on the fan if desired. 3. Select a user. If more than one user is registered, you can switch users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user. 4. Select an iFit workout. To download an iFit workout in your schedule, press the Map, Train, or Lose Wt. button to download the next workout of that type in your schedule. To compete in a race that you have previously scheduled, press the Compete button. See step 7 on page 17. 7. When you are finished exercising, remove the key from the console. See step 8 on page 17. To re-run a recent iFit workout from your schedule, first press the Track button. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout. 19