NordicTrack C 800 Treadmill English Manual - Page 25

During the workout, the profiles on the speed and incline tabs will show your Current Segment progress. The flashing seg- ment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed or incline setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the pro- file will begin to flash. If a different speed and/or incline setting is programmed for the next segment, the speed and/or incline setting will flash in the dis- play to alert you and the treadmill will automatically adjust to the new speed and/or incline setting. 4. Follow your progress with the displays. See step 5 on page 23. If you select an onboard workout, the display will show the time remaining instead of the elapsed time. 5. Measure your heart rate if desired. See step 6 on page 24. 6. Turn on the fan if desired. See step 7 on page 24. 7. When you are finished exercising, remove the key from the console. See step 8 on page 24. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. See HOW TO TURN ON THE POWER on page 22. 2. Set a calories, distance, or time goal. First, press the Set A Goal button. Next, press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display. Press Enter. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Then, press the increase and decrease buttons next to the Enter button to set the desired goal. 3. Start the workout. Press the Start button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking. The workout will function in the same way as the manual mode (see pages 22 to 24). 25