NordicTrack C 800 Treadmill English Manual - Page 28

6. Follow your progress with the displays. THE OPTIONAL CHEST HEART RATE MONITOR See step 5 on page 23. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race. 7. Measure your heart rate if desired. See step 6 on page 24. Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. 8. Turn on the fan if desired. See step 7 on page 24. Note: The console is compatible with all BLUETOOTH® Smart heart rate monitors. 9. When you are finished exercising, remove the key from the console. See step 8 on page 24. For more information about the iFit mode, go to www.iFit.com. THE SETTINGS MODE The console features a settings mode that keeps track of treadmill information and allows you to personalize console settings. 1. Select the settings mode. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. To select the settings mode, press the Settings button. When the settings mode is selected, the following information will be shown: The time display will show the total number of hours that the treadmill has been used. The distance display will show the total number of miles (or kilometers) that the walking belt has moved. The lower section of the display will show the status of an iFit module. If an iFit module is connected, the display will show the words WIFI MODULE. If no module is connected, the display will show the words NO IFIT MODULE. If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. 28