NordicTrack C 900 I Treadmill English Manual - Page 24

5. Follow your progress with the displays. As you walk or run on the treadmill, the display can show the following workout information: Press the Home button to return to the default menu (see THE SETTINGS MODE on page 28 to set the default menu). If necessary, press the Home button again. •• The elapsed time •• The distance that you have walked or run •• The workout intensity bar •• The approximate number of calories you have burned •• The incline level of the treadmill •• The number of vertical feet you have climbed •• The speed of the walking belt •• Your heart rate (see step 6) •• The matrix The matrix offers several display tabs. Press the increase and decrease button next to the Enter button until the desired tab is shown. The Incline tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each minute. The Speed tab will show a profile of the speed settings of the workout. The My Trail tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. The Calorie tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. When the Calorie tab is selected, the calorie display will show the approximate number of calories burned per hour. When an iFit module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. Measure your heart rate if desired. Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the chest heart rate monitor, see page 20. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands. When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the metal contacts for about 15 seconds. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. 24