NordicTrack C 900 I Treadmill English Manual - Page 26

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 23. 2. Select a set-a-goal workout. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Follow your progress with the displays. See step 5 on page 24. If you select an onboard workout, the display will show the time remaining instead of the elapsed time. 5. Measure your heart rate if desired. To select a set-a-goal workout, press the Set A Goal button on the console. Use the increase and decrease buttons next to the Enter button to set a calorie, time, or distance goal, and then press the Enter button. Next, press the increase and decrease buttons next to the Enter button to select a goal. Press the Speed and Incline buttons to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout. 3. Start the workout. Press the Start button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking. The workout will function in the same way as the manual mode (see page 23).The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop. See step 6 on page 24. 6. Turn on the fan if desired. See step 7 on page 25. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. 7. When you are finished exercising, remove the key from the console. See step 8 on page 25. 4. Follow your progress with the displays. See step 5 on page 24. 5. Measure your heart rate if desired. See step 6 on page 24. 6. Turn on the fan if desired. See step 7 on page 25. 7. When you are finished exercising, remove the key from the console. See step 8 on page 25. 26