NordicTrack C2255 Treadmill User Manual - Page 11

HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Note: To prevent damage to the walking platform, always wear clean shoes while using the treadmill. Plug in the power cord (see page 9). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position. Reset Position Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 10), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. When the key is inserted, the manual mode will be selected. If a program has Track been selected, reselect the manual mode by pressing the Program Select but- ton repeatedly until a track appears in the matrix. 3 Start the walking belt. To start the walking belt, press the Start button, the 1 Step Speed increase button, or one of the speed buttons numbered 1 through 10. If the Start button or the 1 Step Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the 1 Step Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. If one of the speed buttons numbered 1 through 10 is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Distance display. To restart the walking belt, press the Start button, the 1 Step Speed increase button, or one of the speed buttons numbered 1 through 10. Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 23). 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the 1 Step Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline quickly, press one of the incline buttons numbered 0 through 12. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the matrix and the displays. The matrix- When the manual mode is selected, the matrix will show a 1/4-mile track. As you Track walk or run, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. 11