NordicTrack C2255 Treadmill User Manual - Page 16

16

HOW TO USE A CUSTOM PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Select one of the custom programs.

To select a custom pro-

gram, press the Program

Select button repeatedly

until “P 7” or “P 8” ap-

pears in the

Calories/Pulse display.

As each custom program is selected, the maxi-

mum speed setting of the program and the maxi-

mum incline setting of the program will flash in the

displays for a few seconds. The Time/Distance dis-

play will show how long the program will last. A

profile of the speed settings of the program will

scroll across the matrix.

Note: If only three

columns of indicators scroll across the matrix,

see HOW TO CREATE A CUSTOM PROGRAM

on page 15.

Press the Start button or the 1 Step Speed in-

crease button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings that you programmed previously.

Hold the handrails and begin walking.

Each custom program is divided into several one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

The speed set-

ting for the first

segment will be

shown in the

flashing Current

Segment column

of the matrix.

(The incline settings are not shown in the matrix.)

The speed settings for the following segments will

be shown in the columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or the

incline of the treadmill is about to change, the

speed setting and/or the incline setting will flash in

the displays to alert you.

When the first segment is completed,

all speed

settings will move one column to the left

. The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second segment.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If desired, you can redefine the program while

using it.

To change the speed or incline setting

for the current segment,

simply press the Speed

or Incline buttons. When the current segment ends,

the new setting will be saved in memory.

To in-

crease the length of the program,

first wait until

the program is completed. Then, press the Start but-

ton and program speed and incline settings for as

many additional segments as desired. When you

have added as many segments as desired, press

the Stop button twice.

To decrease the length of

the program,

press the Stop button twice at any

time before the program is completed.

To stop the program at any time, press the Stop

button. The time will begin to flash in the

Time/Resistance display. To restart the program,

press the Start button or the 1 Step Speed in-

crease button. The walking belt will begin to move

at 1 mph. When the next segment of the program

begins, the treadmill will automatically adjust to the

speed and incline settings for the next segment.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate if desired.


Turn on the fan if desired.


When you are finished exercising, remove the

key from the console.


7

6

5

4

3

2

1

Current Segment

NordicTrack C2255 Treadmill User Manual - Page 16

See How To Create A Custom Program

Page 16 highlights