NordicTrack C80i English Manual - Page 22

To re-run a recent iFit workout from your schedule, first press the Track button. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout. Note: Before some workouts will download, you must add them to your schedule on iFit.com. During a competition workout, the Compete tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race. 7. Measure your heart rate if desired. For more information about the iFit workouts, please see www.iFit.com. When you select an iFit workout, the display will show the duration of the workout, the distance you will walk or run, and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display will count down to the beginning of the race. See step 6 on page 20. 8. When you are finished exercising, remove the key from the console. See step 7 on page 20. For more information about the iFit mode, go to www.iFit.com. Note: Each iFit button can also run two demo workouts. To use the demo workouts, remove the iFit module from the console and press one of the iFit buttons. 5. Start the workout. HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. See step 3 on page 20. 2. Select a set-a-goal workout. During some workouts, an audio coach may guide you through your workout. To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the first segment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Follow your progress with the displays. See step 5 on page 19. To select a set-a-goal workout, first press the Set A Goal button on the console. Next, to select a calorie, time, or distance workout, press the increase and decrease buttons next to the Enter button and then press the Enter button. To select a goal, press the increase and decrease buttons next to the Enter button. To select the speed and incline for the workout, press the Speed and Incline buttons The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout. 3. Start the workout. Press the Start button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking. 22