NordicTrack E 15.0 Elliptical English Manual - Page 18

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. The console features revolutionary iFit Live technology that enables the console to communicate with your wireless network. With iFit Live technology, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information. In addition, the console features thirty-six onboard workouts designed to work different muscle groups. Each onboard workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling speed as it guides you through an effective workout. You can also set a time, distance, calorie, or rpm goal. Eight iFit Live demo workouts are also included. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. You can even browse the Internet or listen to your favorite workout music or audio books with the console sound system while you exercise. Note: The console can display distance in either miles or kilometers. To find which unit of measurement is selected, see step 7 on page 26. 18