NordicTrack E 15.0 Elliptical English Manual - Page 21

HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 19. If desired, adjust the volume level by pressing the Vol increase and decrease buttons on the console. To pause the workout, touch one of the menu buttons on the screen. To continue the workout, touch the Resume button. To end the workout session, touch the End Workout button. 2. Select the main menu. 5. Measure your heart rate if desired. When you turn on the console, the main menu will appear on the screen after the console boots up. Touch the Home button in the lower-left corner of the screen to return to the main menu at any time. 3. Change the resistance of the pedals and the incline of the ramp as desired. As you pedal, you can change the resistance of the pedals. To change the resistance, press one of the numbered Resistance buttons or press the Resist increase and decrease buttons located on the console or on the right handlebar. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press one of the numbered Incline/Decline buttons or press the Incline/Decline increase and decrease buttons located on the console or on the left handlebar. Note: After you press a button, it will take a moment for the ramp to reach the selected incline level. 4. Follow your progress. The console offers several display modes. The display mode that you select will determine which workout information is shown. To use the chest heart rate monitor, see page 15. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you use both heart rate monitors at the same time, the console will not display your heart rate accurately. If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plas- tic. To measure your heart rate, hold the handgrip heart rate monitor with your palms Contacts resting against the contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. To select the desired display mode, simply flick or slide the screen (see page 19). You can also view additional workout information by touching the red boxes on the screen. 21