NordicTrack E 2500 Treadmill English Manual - Page 12

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number to the other every few seconds; the Pace

indicator will light when your pace is shown. When

a program is selected, the display will show the

time remaining in the program, your current pace,

and the time remaining in the current segment of

the program.

Distance/Laps

—The

center section of the

main display shows the

distance that you have

walked and the number

of 1/4-mile laps you

have completed. The display will change from one

number to the other every few seconds; the Laps

indicator will light when the number of laps is

shown.

Calories/Pulse

—When

you are not using the

handgrip pulse sensor,

the next section of the

main display will show

the approximate num-

bers of

calories

and

fat calories

you have burned

(see FAT BURNING on page 29). The display will

change from one number to the other every few

seconds; the Fat indicator will light when the num-

ber of fat calories is shown. When you are using

the handgrip pulse sensor, the display will show

your heart rate (see step 6 at the right).

Speed

—The right side

of the main display

shows the speed of the

walking belt.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To find

which unit of measure-

ment is selected, hold

down the Stop button while inserting the key into

the console. An “E” for English miles or an “M” for

metric kilometers will appear on the right side of

the main display. Press the Speed + button to

change the unit of measurement. When the de-

sired unit of measurement is selected, remove the

key and then reinsert it.

Note: For simplicity, all

instructions in this manual refer to miles.

To reset the main display, press the Stop button,

remove the key, and then reinsert the key.

Measure your heart rate if desired.

To measure your

heart rate,

stand

on the foot rails

and place your

hands on the metal

contacts on the

handrail. Your

palms must be

resting on the

upper contacts,

and your fingers

must be touching

the lower con-

tacts—

avoid mov-

ing your hands

. When your pulse is detected, the

Pulse indicator will light and then your heart rate

will be shown in the main display.

For the most

accurate heart rate reading, continue to hold

the contacts for about 15 seconds.

Turn on the fans if desired.

To turn on the fans at low speed, press the Fans

button. To turn on the fans at high speed, press

the Fans button a second time. To turn off the

fans, press the Fans buttons a third time. Note:

Any time that the walking belt is stopped for a few

minutes, the fans will automatically turn off.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest level.

The incline must be at the lowest level when

the treadmill is raised to the storage position or

the treadmill will be damaged.

Next, remove the

key from the console and put it in a secure place.

Note: If the displays and indicators on the con-

sole remain lit after the key is removed, the

console is in the “demo” mode. See page 24

and turn off the demo mode.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the off position and

unplug the power cord.

8

7

6

Metal Contacts

NordicTrack E 2500 Treadmill English Manual - Page 12

Distance/Laps

Page 12 highlights