NordicTrack E 2500 Treadmill English Manual - Page 13

HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console. See GETTING STARTED on page 10. 2 Select the desired preset program. The console offers eleven preset programs-three programs that focus on weight loss, five programs designed for aerobic exercise, and three programs for high-performance conditioning. When the key is inserted, the manual mode will be selected. To select one of the preset programs, first press the Select Goal button repeatedly until the words "WEIGHT LOSS," "AEROBIC," or "PERFORMANCE" appear in the main display. Next, press the Select Course button repeatedly to select one of the weight loss, aerobic, or performance programs. For example, if the words "WEIGHT LOSS" appear in the main display, you can select the 20-minute Pyramid, 35-minute Pyramid, or 20-minute Fat Burn program. Three seconds after a preset program is selected, the name of the selected program, the maximum speed setting for the program, the maximum incline setting for the program, and the total program time will begin to scroll across the main display. The program display will show the speed settings of the program you have selected. Note: If you have selected a program with more than twelve segments, the display will show only the first twelve speed settings. 3 Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each program is divided into several time seg- ments of different lengths. (The main display shows both the time remaining in the program and the time remaining in the current segment of the program.) One speed setting and one incline set- ting are programmed for each segment. (The same speed setting and/or incline setting may be programmed for two or more consecutive seg- ments.) The speed setting for the first segment is shown Current Segment in the flashing Current Segment column of the pro- gram display. (The incline settings are not shown in the program display.) The speed set- tings for the next several segments are shown in the columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash in the main display to alert you. When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the highest indicators appear in the program display. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up. The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the program. The walking belt will then slow to a stop. 13