NordicTrack E 7.1 Elliptical English Manual
NordicTrack E 7.1 Elliptical Manual
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- NordicTrack E 7.1 Elliptical | English Manual - Page 1
back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri., 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - NordicTrack E 7.1 Elliptical | English Manual - Page 2
DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This - NordicTrack E 7.1 Elliptical | English Manual - Page 3
physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 300 lbs. (136 kg). 10. Wear appropriate clothes while exercising - NordicTrack E 7.1 Elliptical | English Manual - Page 4
you for selecting the revolutionary NORDICTRACK® E 7.1 elliptical. The E 7.1 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions - NordicTrack E 7.1 Elliptical | English Manual - Page 5
requires a Phillips screwdriver and a rubber mallet . Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the - NordicTrack E 7.1 Elliptical | English Manual - Page 6
the Rear Stabilizer (4), press the Latch Button (67), and lower the Rear Stabilizer and the Folding Frame (2) to the floor. 100 Handle 2 67 2. Orient the Front Stabilizer (3) so that the indicated hole is facing the pin on the Main Frame 2 (1). While a second person lifts the - NordicTrack E 7.1 Elliptical | English Manual - Page 7
3. See drawing 3a. Identify and orient the Upright (5) and the Top Cover (27) as shown. 3a Slide the Top Cover (27) upward onto the Upright (5). Wire Tie Have a second person hold the Upright (5) and the Top Cover (27) near the Main Frame (1). Locate the wire tie in the Upright (5). Tie the - NordicTrack E 7.1 Elliptical | English Manual - Page 8
4. Using a small plastic bag to keep your fingers clean, apply a coat of the included yet. Next, tighten two M6 x 50mm Patch Screws (62) with two M6 Washers (112) into the Right Pedal Arm (12) and the Right Pedal (14). Then, tighten the two M6 x 12mm Patch Screws (111). Attach the Left Pedal (not - NordicTrack E 7.1 Elliptical | English Manual - Page 9
Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical. Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm (39). on the other side of the elliptical. 7. See drawing 7a. Locate the Pedal Arm Roller (32) on the Right Pedal Arm (12). 7a Set the Pedal Arm Roller - NordicTrack E 7.1 Elliptical | English Manual - Page 10
side shown. Insert a hex key into the M8 x 35mm Patch Screw (149) in the Link Arm Axle (114). Using a second hex key, tighten another M8 x 35mm Patch Screw (149), a Small Axle Cover (56), and an M8 Screw. Repeat this step on the other side of the elliptical. Grease 149 114 6 95 56 149 43 10 - NordicTrack E 7.1 Elliptical | English Manual - Page 11
press it into the Right and Left Frame Covers (21, 22). 8 103 27 6 102 102 21, 22 11. Identify the Right Handlebar (10), which is marked with a "Right" sticker, and orient it as 11 shown. Have a second person hold the Right Handlebar (10) near the right side of the Upright (5). Insert the - NordicTrack E 7.1 Elliptical | English Manual - Page 12
12. Untie and discard the wire tie attached to the Wire Harness (60). While a second Do not tighten the M4 x 19mm Screws (156) yet. You will tighten the Screws at the end of step 14. 12 33 13. Orient the Rear Upright Cover (25) as shown. 13 Attach the Rear Upright Cover (25) to the Upright - NordicTrack E 7.1 Elliptical | English Manual - Page 13
12 on page 12. Tighten the M4 x 19mm Screws (156) in the upper end of the Console (33). 15. Orient the Front Upright Cover (24) as shown. 15 Attach the Front on the Front Upright Cover into the Rear Upright Cover (25). 33 156 5 156 24 25 5 16. Make sure that all parts of the elliptical are - NordicTrack E 7.1 Elliptical | English Manual - Page 14
pedal arms in place. Then, hold the handle and lift the frame until it locks in a vertical position. Handle Magnet Pedal Arm Latch Button To use the elliptical, first hold the handle, press the latch button, and lower the frame. The green-colored rigid ear, lug, or the like extending from the - NordicTrack E 7.1 Elliptical | English Manual - Page 15
front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull the upright until the elliptical rolls on the wheels. With the help of a second person, carefully move the elliptical LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one - NordicTrack E 7.1 Elliptical | English Manual - Page 16
and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals track and analyze workout information on the iFit Live website. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual - NordicTrack E 7.1 Elliptical | English Manual - Page 17
number of calories you have burned. Profile-When a workout is selected, this display mode will show a profile of the resistance levels for the workout. Pulse-This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5 on page 18). To select the manual mode - NordicTrack E 7.1 Elliptical | English Manual - Page 18
strides you have pedaled. Time-When the manual mode is selected, this display mode will the workout instead of the elapsed time. Change the volume level of the console by pressing , clean the contacts using a soft cloth; never use alcohol, abrasives, or elliptical may wear prematurely. 18 - NordicTrack E 7.1 Elliptical | English Manual - Page 19
HOW TO USE A PRESET WORKOUT 3. Begin pedaling to start the workout. 1. Begin pedaling next segment. You can also press the Workouts button repeatedly to select a workout category or the manual mode. Press the increase and decrease buttons to highlight the desired workout subcategory. Then, press - NordicTrack E 7.1 Elliptical | English Manual - Page 20
workouts, create your own workouts, track your workout results, and access the telephone number on the front cover of this manual. To select the iFit training , go to www.iFit.com. Note: To use the iFit Live module, you must have access (hidden networks are not supported). You will also need an - NordicTrack E 7.1 Elliptical | English Manual - Page 21
will also show the total number of hours that the elliptical has been used. 3. Select a unit of measurement if desired. To change the audio setting, press the increase and decrease buttons until the bullet appears next to the words TRAINER VOICE. Then, press the Enter button repeatedly to turn the - NordicTrack E 7.1 Elliptical | English Manual - Page 22
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the - NordicTrack E 7.1 Elliptical | English Manual - Page 23
is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power cord. Using a flat screwdriver, release the tabs on the Access Cover (20) and pry the Access Cover upward off the elliptical. Loosen the Pivot Screw (97). Tighten the - NordicTrack E 7.1 Elliptical | English Manual - Page 24
problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy can use your heart rate as a guide to uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories part of your everyday life. 24 - NordicTrack E 7.1 Elliptical | English Manual - Page 25
Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 - NordicTrack E 7.1 Elliptical | English Manual - Page 26
NOTES 26 - NordicTrack E 7.1 Elliptical | English Manual - Page 27
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 2 18 Left Frame Cover Double Tree Fastener Front Upright Cover Rear Upright Cover Water Sensor/Wire Handgrip Wheel Stabilizer Cap Drive Belt Crank Arm Hairpin Cotter - NordicTrack E 7.1 Elliptical | English Manual - Page 28
1 146 1 147 1 148 1 149 4 150 4 151 1 152 12 153 4 154 4 155 2 156 8 157 2 158 2 159 2 160 Manual Assembly Tool Grease Packet Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts - NordicTrack E 7.1 Elliptical | English Manual - Page 29
62 121 113 62 111 50 128 95 58 51 46 30 52 47 49 127 31 106 32 101 151 158 12 31 111 154 106 102 103 11 102 103 118 57 14 101 32 112 47 111 112 62 62 24 156 35 156 156 57 118 5 54 27 - NordicTrack E 7.1 Elliptical | English Manual - Page 30
EXPLODED DRAWING B 39 86 38 72 61 148 131 145 135 141 139 136 104 142 138 45 93 29 130 102 140 40 73 75 74 75 150 150 87 76 94 98 97 99 96 125 91 80 79 90 160 81 159 82 77 92 117 107 29 108 78 89 29 29 133 101 132 83 132 60 147 107 108 64 132 29 134 137 64 109 - NordicTrack E 7.1 Elliptical | English Manual - Page 31
31 157 17 29 29 152 29 153 152 20 152 152 152 22 152 152 153 23 21 152 19 152 18 157 152 153 29 153 29 17 Model No. NTEL07910.2 R0611A EXPLODED DRAWING C - NordicTrack E 7.1 Elliptical | English Manual - Page 32
the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal (under frame)
USERʼS MANUAL
www.nordictrack.com
Model No. NTEL07910.2
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com