NordicTrack E11.0 Uk Manual - Page 21

same time, the console will not display your, Note: If you use both heart rate monitors at

Get NordicTrack E11.0 PDF manuals and user guides View all NordicTrack E11.0 manuals
Add to My Manuals
Save this manual to your list of manuals

Page 21 highlights

 Stride-This display mode will show the total number of strides you have pedaled.  Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. The matrix offers several display tabs. Press the Display button repeatedly until the desired tab is shown. You can also press the increase and decrease buttons next to the Enter button. Press the Home button to exit the workout and return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 28 to set the default menu). If necessary, press the Home button again. When a wireless iFit module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength.  Speed-This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute. Change the volume level of the console by pressing the volume increase and decrease buttons. My Trail-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete.  Calorie-This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment.  Incline-This tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each minute. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. 5. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 27 for information about the optional chest heart rate monitor). Note: The console is compatible with BLUETOOTH® Smart heart rate monitors. Note: If you use both heart rate monitors at the same time, the console will not display your heart rate accurately.  If there are sheets of plas- tic on the metal contacts on the handgrip heart rate monitor, remove the plas- tic. To measure Contacts your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. 21

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
21
Stride
—This display mode will show the total num-
ber of strides you have pedaled.
Time
—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
The matrix offers several display tabs. Press the
Display button repeatedly until the desired tab
is shown. You can also press the increase and
decrease buttons next to the Enter button.
Speed
—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail
—This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
Calorie
—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
Incline
—This tab will show a profile of the incline
settings of the workout. A new segment will appear
at the end of each minute.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Press the Home button to exit the workout and
return to the default menu (see HOW TO CHANGE
CONSOLE SETTINGS on page 28 to set the
default menu). If necessary, press the Home button
again.
When a wireless iFit module
is connected, the wireless
symbol at the top of the dis-
play will show the strength of
your wireless signal. Four arcs
indicate full signal strength.
Change the volume level of the
console by pressing the volume
increase and decrease buttons.
5.
Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor
(see page 27 for infor
-
mation about the optional chest heart rate
monitor)
.
Note: The console is compatible with
BLUETOOTH
®
Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the console will not display your
heart rate accurately.
If there are
sheets of plas
-
tic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plas
-
tic.
To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms resting against the contacts.
Avoid
moving your hands or gripping the contacts
tightly.
Contacts