NordicTrack E5vi Elliptical User Manual - Page 13

HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the pedal arms off the adjustment sleeves on the crank arms. Magnet HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the wheels. Pull the upright until the elliptical exerciser rolls on the front wheels. Carefully move the elliptical exerciser to the desired position, and then lower it to the floor. HOW TO ADJUST THE STRIDE LENGTH OF THE ELLIPTICAL EXERCISER To adjust the stride length of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment arm will pivot freely. Pivot the adjustment arm until the adjustment knob is aligned with one of the holes in the crank arm, and gently release the knob into the hole. Crank Sleeve Arm Pedal Arm Latch Adjustment Adjustment Pin Arm Crank Arm Handle Latch Button Holes Adjustment Knob Next, raise the pedal arms until they touch the magnets on the upper body legs; the magnets will hold the pedal arms in place. Then, hold the handle and lift the frame until it locks in a vertical position. To use the elliptical exerciser, first hold the handle, press the latch button, and lower the frame. Next, pull the pedal arms off the magnets on the upper body legs. Then, lift the latches under the pedal arms, and set the pedal arms on the adjustment sleeves on the crank arms. Release the latches, and make sure that the pedal arms are securely connected to the adjustment sleeves. Pivot the adjustment arm back and forth slightly to make sure that the adjustment pin is engaged in one of the holes in the crank arm. Adjust the stride length on the other side of the elliptical exerciser in the same way. Make sure that both sides of the elliptical exerciser are adjusted to the same stride length. 13