NordicTrack Gx 4.4 Instruction Manual

NordicTrack Gx 4.4 Manual

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  • NordicTrack Gx 4.4 | Instruction Manual - Page 1
    No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • NordicTrack Gx 4.4 | Instruction Manual - Page 2
    ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 25 of this machine may result in serious injury. Read user's manual prior to use and follow all warnings and instructions. Do not allow children on or around machine. User weight
  • NordicTrack Gx 4.4 | Instruction Manual - Page 3
    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through
  • NordicTrack Gx 4.4 | Instruction Manual - Page 4
    Thank you for selecting the revolutionary NORDICTRACK® GX 4.4 PRO exercise bike. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The GX 4.4 PRO exercise bike provides an impressive selection of features designed
  • NordicTrack Gx 4.4 | Instruction Manual - Page 5
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see whether
  • NordicTrack Gx 4.4 | Instruction Manual - Page 6
    and activate your warranty in the UK, go to iconsupport.eu. If 1 you do not have internet access, call Customer Service (see the front cover of this manual).  To register your product and activate your warranty in Australia, email or post the following information to the email address or
  • NordicTrack Gx 4.4 | Instruction Manual - Page 7
    3. Set a sturdy piece of packing material under the front of the Frame (1). 3 Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 98mm Screws (53). Then, remove the packing material. 4. With the help of a second person, raise the Upright (4) to the vertical position. Have the 4
  • NordicTrack Gx 4.4 | Instruction Manual - Page 8
    5. Attach the Front Shield Cover (9) to the Frame (not shown) with an M4 x 16mm Flat Head 5 Screw (94). Then, attach the Accessory Tray (8) to the Upright (4) with an M6 x 50mm Screw (89). 8 94 89 4 9 6. Have a second person hold the Handlebar (5) near the Upright (4). 6 See the inset
  • NordicTrack Gx 4.4 | Instruction Manual - Page 9
    7. While a second person holds the Console (13) near the Pivot Bracket (71), connect the wires on the Console to the Upper Wire (87) and the Pulse Wires (61). Insert the excess wire downward through the Pivot Bracket (71). Do not insert the excess wire into the Console (13); the wires may interfere
  • NordicTrack Gx 4.4 | Instruction Manual - Page 10
    9. Remove the Seat Knob (26) from the Seat Bracket (30) inside the Seat Carriage (24). 9 Next, hold the Seat Carriage (24) on the Seat Post (6). Insert the Seat Knob (26) upward into the Seat Post, and tighten the Seat Knob into the Seat Bracket (30) inside the Seat Carriage. 30 24 26 6 10.
  • NordicTrack Gx 4.4 | Instruction Manual - Page 11
    12. Plug the Power Adapter (67) into the receptacle on the frame of the exercise bike. 12 Note: To plug the Power Adapter (67) into an outlet, see THE POWER ADAPTER on page 12. B 19 21 67 13. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that
  • NordicTrack Gx 4.4 | Instruction Manual - Page 12
    HOW TO ADJUST THE HEIGHT OF THE SEAT IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm local codes and ordinances. HOW TO ADJUST THE LATERAL POSITION OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be
  • NordicTrack Gx 4.4 | Instruction Manual - Page 13
    I several angles. To adjust the console, turn the console knob (J) until the console is at the desired angle. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet (K) beneath the rear stabilizer until the rocking
  • NordicTrack Gx 4.4 | Instruction Manual - Page 14
    automatically changes the resistance of the pedals as it guides you through an effective workout. The watts workout changes listen to your favorite music or audio books while you exercise. To use the manual mode, see page 15. To use an onboard workout, instructions in this section refer to miles. 14
  • NordicTrack Gx 4.4 | Instruction Manual - Page 15
    console, the displays will turn on, a tone will sound, and the console will be ready for use. 2. Select the manual mode. Press the Manual Control button to select the manual mode. 3. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing
  • NordicTrack Gx 4.4 | Instruction Manual - Page 16
    Mode-The calories and watts displays will appear in an alternating cycle (scan mode). To select either the calories or the watts Note: The console features a display demo mode, designed to be used if the exercise bike is displayed in a store. When the demo mode is turned on, the console will
  • NordicTrack Gx 4.4 | Instruction Manual - Page 17
    you. The resistance of the pedals will then change. As you exercise, keep your pedaling speed near the target speed for the current segment. level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. IMPORTANT: When the
  • NordicTrack Gx 4.4 | Instruction Manual - Page 18
    the target watts setting. As you pedal, keep your watts output near the target watts setting by adjusting your pedaling speed. 8. When you are finished exercising, the console will turn off automatically. See step 7 on page 16. 18
  • NordicTrack Gx 4.4 | Instruction Manual - Page 19
    to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit Bluetooth Tablet app on your your tablet. Then, open the iFit Bluetooth Tablet app and follow the instructions to set up an iFit account and customize settings. 2. Connect your
  • NordicTrack Gx 4.4 | Instruction Manual - Page 20
    monitor, please see the front cover of this manual. Note: The console is compatible with all will show instructions for the selected screen. Make sure to follow the instructions shown in the exercise bike.  Demo-The console features a display demo mode, designed to be used if the exercise bike
  • NordicTrack Gx 4.4 | Instruction Manual - Page 21
    exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console,
  • NordicTrack Gx 4.4 | Instruction Manual - Page 22
    HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Before you adjust the reed switch, unplug the power adapter. Using a small standard screwdriver, carefully pry the left Cover Insert (35) off the left Crank Arm Cover (33). Next,
  • NordicTrack Gx 4.4 | Instruction Manual - Page 23
    heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three
  • NordicTrack Gx 4.4 | Instruction Manual - Page 24
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack Gx 4.4 | Instruction Manual - Page 25
    M8 Split Washer 92 3 M8 Small Washer 93 1 M6 x 16mm Screw 94 1 M4 x 16mm Flat Head Screw * - User's Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 25
  • NordicTrack Gx 4.4 | Instruction Manual - Page 26
    EXPLODED DRAWING A Model No. NTEVEX75017.1 R1217A 13 72 15 23 30 24 26 71 63 64 84 12 44 81 64 63 49 81 92 31 91 49 92 76 77 75 81 81 79 80 80 79 70 74 78 89 87 43 6 8 4 65 29 37 73 34 16 5 44 84 61 67 63 28 41 40 32 36 27 90 3 53 52 47 57 72 88 43 68 45 32
  • NordicTrack Gx 4.4 | Instruction Manual - Page 27
    EXPLODED DRAWING B 22 85 33 14 35 86 34 7 84 34 34 69 Model No. NTEVEX75017.1 R1217A 94 9 62 20 84 34 11 34 84 34 34 34 34 69 34 10 19 34 62 86 14 35 33 85 21 27
  • NordicTrack Gx 4.4 | Instruction Manual - Page 28
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
Model No. NTEVEX75017.1
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com