NordicTrack Gx 4.4 Instruction Manual - Page 12

HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE HEIGHT OF THE SEAT IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter (A) into the receptacle on the BA frame of the exer- cise bike. Insert the appropriate plug adapter (B) into the power adapter if necessary. Then, plug the power adapter into an appropriate outlet that is properly installed in accor- dance with all local codes and ordinances. HOW TO ADJUST THE LATERAL POSITION OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first turn the seat post knob (E) coun- terclockwise several turns to loosen it. Next, pull the knob, slide the seat post (F) upward or down- F ward to the desired position, and then release the knob. E Move the seat post up or down slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post. Then, turn the knob clockwise to tighten it. To adjust the lateral position of the seat, first loosen the seat knob (C) a few turns. Then, move the seat (D) forward or backward to the desired position, and firmly tighten the seat knob. D C 12