NordicTrack Gx 4.4 Instruction Manual - Page 15
How To Use The Manual Mode
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HOW TO USE THE MANUAL MODE 1. Turn on the console. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the displays will turn on, a tone will sound, and the console will be ready for use. 2. Select the manual mode. Press the Manual Control button to select the manual mode. 3. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Quick Resistance increase and decrease buttons or by pressing one of the numbered Quick Resistance buttons. onboard workout is selected, this display will show either the approximate number of calories remaining to be burned or the approximate number of calories you have burned. Calories per Hour (Cals/Hr)-This display will show the approximate number of calories you are burning per hour. Distance-This display will show the distance that you have pedaled in miles (mi) or kilometers (km). Pulse (BPM)-This display will show your heart rate in beats per minute (bpm) when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Pulse Average (BPM AVG)-This display will show your average heart rate in beats per minute (bpm) when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. Resistance-This display will show the resistance level of the pedals for a few seconds each time the resistance level changes. 4. Follow your progress with the displays. The display can show the following workout information: RPM-This display will show your pedaling speed in revolutions per minute (rpm). RPM Average (RPM AVG)-This display will show your average pedaling speed in revolutions per minute (rpm). Speed-This display will show your pedaling speed in miles per hour or kilometers per hour. To change the unit of measurement, press the Standard/Metric button repeatedly. Calories (flame icon)-When the manual mode is selected, this display will show the approximate number of calories you have burned. When an Time-When the manual mode is selected, this display will show the elapsed time. When an onboard workout is selected, this display will show either the time remaining in the workout or the elapsed time. Watts-This display will show your approximate power output in watts. 15