NordicTrack Mtn 750 English Manual - Page 13

HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 12. A. Plug one end of the audio cable into the jack beneath the console of the stepper. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR. A ANT. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Adapter Audio Cable HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDʼs or videocassettes, the stepper must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE STEPPER TO YOUR CD PLAYER, VCR, OR COMPUTER on page 11. Note: For information about the availability of iFIT.com CDʼs or videocassettes, call toll-free 1-800-884-0620. Follow the steps below to use an iFIT.com CD or video program. 1 Insert the iFIT.com CD or videocassette. If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR. Press the play button on your CD player or VCR. B. Plug one end of the audio cable into the jack beneath the console of the stepper. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at elec- A tronics stores). Next, remove the wire that is cur- rently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR. B ANT. IN VIDEO AUDIO IN CH 34 OUT RF OUT RCA Y-adapter Audio Cable Adapter Wire removed from AUDIO OUT jack 2 Begin stepping to activate the console. To activate the console, simply begin stepping. After a moment, the entire display will light for two seconds; the console will then be ready for use. 3 Select the iFIT.com mode and begin your workout. When the console is activated, the iFIT.com Indicator manual mode will be selected and the manual indicator will light. To select the iFIT.com mode, press the iFIT.COM button. The indicator beside the button will light. After a moment, your personal trainer will begin guiding you through your workout. Simply follow your personal trainerʼs instructions. During the program, the speed setting will automatically change according to the settings for the program. An electronic "chirping" sound will alert you when the speed setting is about to change. If the speed setting is too fast or too slow, you can manually override the setting by pressing the SPEED buttons. However, when the next "chirp" is heard, the stepper will automatically adjust to the next speed setting for the program. 13