NordicTrack Mtn 750 English Manual - Page 14

Note: If the speed setting does not change when a "chirp" is heard: • Make sure that you are stepping at a speed of 25 steps per minute or faster. If you are stepping at a slower speed, the generator may not supply enough power for the stepper to operate. • Make sure that the indicator beside the IFIT.COM button is lit. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and that it is fully plugged in. 4 Watch your progress with the program display, the training zone display, and the LED displays. Refer to step 4 on page 8. HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features from our internet site. Explore www.iFIT.com for details. To purchase an upgrade module, see page 15. To use programs from our internet site, the stepper must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 12. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site. Follow the steps below to use a program from our internet site. 1 Go to your computer and start an internet connection. 2 Start your web browser, if necessary, and go to our internet site at www.iFIT.com. 3 Follow the desired links on our internet site to select a program. Read and follow the on-line instructions for using a program. 4 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 5 Begin stepping to activate the console. To activate the console, simply begin stepping. After a moment, the entire display will light for two seconds; the console will then be ready for use. 6 Select the iFIT.com mode and begin your workout. When the console is activated, the iFIT.com Indicator manual mode will be selected and the manual indica- tor will light. To select the iFIT.com mode, press the IFIT.COM button. The indicator beside the button will light. When the on-screen countdown ends, the program will begin. During the program, the speed setting will automatically change according to the settings for the program. An electronic "chirping" sound will alert you when the speed setting is about to change. If the speed setting is too fast or too slow, you can manually override the setting by pressing the SPEED buttons. However, when the next "chirp" is heard, the stepper will automatically adjust to the next speed setting for the program. 7 Watch your progress with the program display, the training zone display, and the LED displays. Refer to step 4 on page 8. 14