NordicTrack R 7200 Treadmill English Manual - Page 15

15

Measure your heart rate if desired.

Note: If you

use the

handgrip

pulse sen-

sor and the

chest pulse

sensor at

the same

time, the

console will

not display

your heart rate accurately. Before using the hand-

grip pulse sensor, remove the clear plastic film

from the metal contacts. In addition, make sure

that your hands are clean.

To measure your heart rate,

stand on the foot

rails

and hold the metal contacts—

avoid moving

your hands

. When your pulse is detected, the

heart symbol in the Heart Rate/Calories zone of

the display will appear, one or two dashes will ap-

pear, and then your heart rate will be shown.

For

the most accurate heart rate reading, continue

to hold the contacts for about 15 seconds.

Turn on the fans if desired.

To turn on the fans at

low speed, press the

AutoBreeze Fans button;

the number 1 will appear

below the word “Fan” in

the display. To turn on

the fans at medium speed, press the button a sec-

ond time; the number 2 will appear. To turn on the

fans at high speed, press the button a third time;

the number 3 will appear. To select the Auto

mode, press the button again; the word “Auto” will

appear. When the auto mode is selected, the

speed of the fans will automatically increase and

decrease as the speed of the walking belt in-

creases and decreases.

To turn off the fans, press the AutoBreeze Fans

button again. Note: A few minutes after the walk-

ing belt is stopped, the fans will automatically turn

off.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged.

Next, re-

move the key from the console and put it in a se-

cure place.

Note: If the display remains lit after

the key is removed, the console is in the

“demo” mode. See page 27 and turn off the

demo mode.

When you are finished using the treadmill,

switch the reset/off circuit breaker to the “off”

position and unplug the power cord.

Note: The first time the treadmill is used, observe

the alignment of the walking belt, and align the

walking belt if necessary (see page 31).

9

8

7

Contacts

NordicTrack R 7200 Treadmill English Manual - Page 15

Note: If the display remains lit after

Page 15 highlights