NordicTrack S22i Studio Bike Instruction Manual - Page 16
How To Adjust The Geometry Of
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FEATURES OF THE STUDIO CYCLE Measuring Watts Each studio cycle is calibrated to measure your power output and to allow you to monitor your watts and RPMs directly on the console. By monitoring your watts and RPMs, you can see how hard you are training and make sure that you are challenging yourself and improving. The Incline System The studio cycle can incline and decline to realistically simulate outdoor terrain. When you use or create map workouts of training routes with iFit® (see the console instructions beginning on page 19 for more information), the studio cycle will automatically incline and decline to match the real-world terrain. Interactive Wireless Touchscreen Console The wireless touchscreen console works with iFit to provide an interactive and immersive in-home studio experience that allows you to participate virtually in group studio classes led by personal trainers and to experience workouts around the world. HOW TO ADJUST THE GEOMETRY OF THE STUDIO CYCLE The studio cycle can be adjusted to match the geometry of your road bike to promote correct form and to ensure proper training of the muscles. Make adjustments in small increments, and then pedal the studio cycle to test the adjustments. How to Adjust the Angle of the Saddle You can adjust the angle of the saddle to the position that is most comfortable. You can also adjust the saddle forward or backward for increased comfort or to adjust the distance to the handlebar. To adjust the sad- dle, first loosen the saddle screw (A) in the carriage a few turns. Next, tilt the saddle upward or A downward or slide the saddle forward or backward to the desired position. Then, retighten the saddle screw. Note: You can remove the saddle and attach your own saddle to the studio cycle if desired. How to Adjust the Saddle Carriage To adjust the posi- tion of the carriage, loosen the carriage knob (B), move the saddle carriage for- ward or backward to the desired posi- tion, and then firmly B tighten the carriage knob. 16