NordicTrack Space Saver Se7i English Manual - Page 15

HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 14. 2. Select the manual mode. Press the Home button or press either the Speed button or the Calorie button repeatedly to select the manual mode. If a wireless iFit module is not inserted into the console and connected to iFit, the manual mode will be selected automatically. 3. Change the resistance of the pedals and the incline of the frame as desired. As you pedal, change the resistance of the pedals by pressing the Resist. increase and decrease buttons or by pressing one of the numbered 1 Step Resistance buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. To vary the motion of the pedals, you can change the incline of the frame. To change the incline, press the Incline increase and decrease buttons. Note: After you press a button, it will take a moment for the frame to reach the selected incline level. 4. Follow your progress with the display. The display can show the following workout information: Calories (Cals.)-This display mode will show the approximate number of calories you have burned. Calories per Hour (Cals./Hr)-This display mode will show the approximate number of calories you are burning per hour. Distance (Dist.)-This display mode will show the distance that you have pedaled in miles or kilometers. Incline-This display mode will show the incline level of the frame for a few seconds each time the incline level changes. Pulse-This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5). Resistance (Resist.)-This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes. RPM-This display mode will show your pedaling speed in revolutions per minute (rpm). Stride-This display mode will show the total number of strides you have pedaled. Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. The matrix offers several display tabs. Press the Display button until the desired tab is shown. You can also press the increase and decrease buttons next to the Enter button. Speed-This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute. My Trail-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. Calorie-This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. Incline-This tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each minute. 15