NordicTrack Space Saver Se7i English Manual - Page 18

HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 14. 2. Set a calorie, distance, or time goal. To set a calorie, distance, or time goal, first press the Set A Goal button. Next, press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display. Then, press the Enter button. Then, press the increase and decrease buttons next to the Enter button to set the desired goal. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level or the incline level during the workout, the number of calories you burn will be affected. The workout will continue in this way until the calorie, distance, or time goal is reached. To pause the workout, stop pedaling. The time will pause in the display. To resume the workout, simply resume pedaling. 4. Follow your progress with the display. As you exercise, the calories, time, or distance display will count down until the desired goal is reached. 3. Begin pedaling to start the workout. See step 4 on page 15. Each workout is divided into one-minute segments. 5. Measure your heart rate if desired. You can manually change the resistance of the pedals and the incline of the frame as desired during the workout by pressing the Resist. buttons and the Incline buttons. Note: If you manually change the resistance level or the incline level during a calorie goal workout, the length of the workout will adjust automatically to ensure that you meet your calorie goal. See step 5 on page 16. 6. Turn on the fan if desired. See step 6 on page 16. 7. When you are finished exercising, unplug the power cord. See step 7 on page 16. 18