NordicTrack T 6.7c Treadmill Enc Manual - Page 22
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HOW TO USE A CUSTOM-FOCUS WEIGHT LOSS WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 19. 6. Measure your heart rate if desired. See step 7 on page 20. 7. When you are finished exercising, remove the key from the console. 2. Enter your weight. See step 8 on page 21. See step 3 on page 19. 3. Set a calories or time goal. Press the desired Workout Time or Calorie Goal button. 4. Start the workout. Press the Start button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking. The workout will function in the same way as the manual mode (see pages 19 to 21). The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. 5. Follow your progress with the displays. See step 6 on page 20. The display will show the time remaining instad of the elapsed time. HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE The console supports BLUETOOTH connections to smart devices via the iFit app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit app on your smart device. On your IOS® or AndroidTM smart device, open the App StoreSM or the Google PlayTM store, search for the free iFit app, and then install the app on your smart device. Make sure that the BLE option is enabled on your smart device. Then, open the iFit app and follow the instructions to set up an iFit account and customize settings. 2. Connect your smart device to the console. Follow the instructions in the iFit app to connect your smart device to the console. When a connection is established, the LED on the console will flash blue. Press the Bluetooth button on the console to confirm the connection; the LED on the console will then turn solid blue. 22