NordicTrack T23.0 Instruction Manual
NordicTrack T23.0 Manual
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- NordicTrack T23.0 | Instruction Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - NordicTrack T23.0 | Instruction Manual - Page 2
HOW TO FOLD AND MOVE THE TREADMILL 33 MAINTENANCE AND TROUBLESHOOTING 34 EXERCISE GUIDELINES 37 PART LIST 38 EXPLODED DRAWING 40 is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. - NordicTrack T23.0 | Instruction Manual - Page 3
all important precautions and instructions in this manual and all warnings on with pre-existing health problems. 3. Use the treadmill only as described in this manual. 4. The treadmill treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 34 if the treadmill is not working - NordicTrack T23.0 | Instruction Manual - Page 4
performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative - NordicTrack T23.0 | Instruction Manual - Page 5
and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Length: 5 ft. 10 in. (178 cm) Width: 3 ft. 3 in - NordicTrack T23.0 | Instruction Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether - NordicTrack T23.0 | Instruction Manual - Page 7
. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer - NordicTrack T23.0 | Instruction Manual - Page 8
2. Make sure that the power cord is unplugged. Press the two Base Caps (74) into the Base (94), if they are not already in the Base. Identify the Right Upright (90). Remove and discard the indicated screw (A), if one is preinstalled. Have a second person hold the Right Upright near the Base (94). - NordicTrack T23.0 | Instruction Manual - Page 9
4. Insert a Wheel Spacer (63) into a Front Wheel (62). Hold the Front Wheel inside the bottom 4 of the Right Upright (90), and insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (13) into the Right Upright and the Front Wheel. Repeat this step on the other side of the treadmill. 90 13 62 - NordicTrack T23.0 | Instruction Manual - Page 10
6. Remove and save the four indicated 5/16" x 3/4" Screws (4). 6 Identify the Left and Right Base Covers (82, 83). Slide the Left Base Cover onto the Left Upright (89), and slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. Slide the Left and - NordicTrack T23.0 | Instruction Manual - Page 11
8. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Remove and discard the two indicated screws (D). Then, lift off the Pulse Crossbar (93). 8 D Console Assembly D 9. IMPORTANT: To avoid damaging the Pulse Crossbar (93), do not use power tools and - NordicTrack T23.0 | Instruction Manual - Page 12
10. With the help of a second person, hold the console assembly near the Right Handrail (87). See the inset drawing. Connect the Upright Wire (81) to the console wire. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT - NordicTrack T23.0 | Instruction Manual - Page 13
12. Slide the Left Handrail Cover (79) onto the Left Handrail (86), and slide the Right Handrail Cover 12 (88) onto the Right Handrail (87). Attach the Handrail Covers with two #8 x 1/2" Screws (1). 79 86 1 88 87 1 13. Hold the Left Upright Cover (84) against the console assembly. Align the - NordicTrack T23.0 | Instruction Manual - Page 14
14. Attach the Left and Right Trays (36, 27) to the console assembly with four #8 x 1/2" Screws (1). 14 27 36 15. Carefully slide the Upright Crossbar (41) between the Uprights (89, 90). Attach the Upright 15 Crossbar with the four 5/16" x 3/4" Screws (4) that you removed in step 6 and four - NordicTrack T23.0 | Instruction Manual - Page 15
16. Attach the Tray (73) to the Upright Crossbar (41) with four #8 x 3/4" Screws (2). Start all four 16 Screws, and then tighten them. 73 2 41 2 17. Note: If assembled on a smooth surface, the treadmill may roll forward during this step. Raise the Frame (56) to the upright position. Have a - NordicTrack T23.0 | Instruction Manual - Page 16
18. Orient the Storage Latch (53) so that the decal is facing away from the treadmill as shown. 18 Attach the lower end of the Storage Latch (53) to the bracket on the Base (94) with a 5/16" x 1 3/4" Bolt (6) and a 5/16" Nut (12). Raise the Storage Latch (53) to a vertical position. Then, remove - NordicTrack T23.0 | Instruction Manual - Page 17
20. Tighten the six 3/8" x 4" Screws (7). Then, press the Left and Right Base Covers (82, 83) into place. 20 82 7 83 7 21. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the - NordicTrack T23.0 | Instruction Manual - Page 18
to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions - NordicTrack T23.0 | Instruction Manual - Page 19
SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product's power cord has an equipment-earthing conductor and - NordicTrack T23.0 | Instruction Manual - Page 20
the speed and incline of the treadmill as it guides you through an effective exercise session. In addition, you time, distance, or pace goal. When you use the manual mode, you can change the speed and incline of the instructions in this section refer to kilometers. ETNE17814 (NETL17814) 20 - NordicTrack T23.0 | Instruction Manual - Page 21
HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console display or other electrical components. Plug in the power - NordicTrack T23.0 | Instruction Manual - Page 22
observe the alignment of the walking belt, and center the walking belt if necessary (see page 36). 3. Calibrate the incline system. HOW TO USE THE MANUAL MODE See step 4 on page 30 and calibrate the incline system of the treadmill. 4. Create an iFit account. Touch the globe button near the - NordicTrack T23.0 | Instruction Manual - Page 23
button on the console to start the walking belt. You can also press the Manual button on the console and then touch the Resume button on the screen. of the treadmill • The time elapsed • The time left (Note: The manual mode does not have a time left countdown.) • The approximate number of - NordicTrack T23.0 | Instruction Manual - Page 24
6. Measure your heart rate if desired. Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the chest heart rate monitor, see page 18. Before using the handgrip heart - NordicTrack T23.0 | Instruction Manual - Page 25
depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the the Speed or Incline buttons. If you press a Speed button, you can then manually control the speed (see step 3 on page 23). If you press an Incline - NordicTrack T23.0 | Instruction Manual - Page 26
about the chest heart rate monitor, see page 18. 2. Insert the key into the console. The workout will function in the same way as the manual mode (see page 22). The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and - NordicTrack T23.0 | Instruction Manual - Page 27
4. Enter your maximum heart rate. 3. Log in to your iFit account. Touch the increase and decrease buttons to enter your maximum heart rate. You can also adjust the maximum speed and duration for the workout. Note: To determine your maximum heart rate, consult your physician or a physician- - NordicTrack T23.0 | Instruction Manual - Page 28
5. Start the workout. See step 3 on page 25. During some workouts, an audio coach may guide you through your workout. 6. Monitor your progress. See step 5 on page 23. The screen may also show a map of the trail you are walking or - NordicTrack T23.0 | Instruction Manual - Page 29
6. Select an update time. 10. Enable or disable the key. To select a time for automatic console updates, touch the Update Time button and select the desired time. Then, touch the back button on the screen. IMPORTANT: You must still unplug the power cord after using the treadmill. Set the - NordicTrack T23.0 | Instruction Manual - Page 30
After you view the information, touch the back button on the screen. 6. Find keycodes. The Keycodes button is intended to be used by service technicians to identify whether a certain button is working correctly. 7. Exit the maintenance mode. To exit the maintenance mode, touch the back button on - NordicTrack T23.0 | Instruction Manual - Page 31
and then touch the Forget button. If you are having problems connecting to an encrypted network, make sure that your password is correct and available. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network mode. - NordicTrack T23.0 | Instruction Manual - Page 32
, and volume buttons will still function, but the workout buttons will not function. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the impact as you - NordicTrack T23.0 | Instruction Manual - Page 33
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. - NordicTrack T23.0 | Instruction Manual - Page 34
thoroughly dry the treadmill with a soft towel. TROUBLESHOOTING a. Check the power switch (see drawing the console, and then reinsert it. Most treadmill problems can be solved by following the simple steps below. is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. - NordicTrack T23.0 | Instruction Manual - Page 35
belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, see the front cover of this manual. d. If the walking belt still - NordicTrack T23.0 | Instruction Manual - Page 36
SYMPTOM: The walking belt is not centered between the foot rails IMPORTANT: If the walking belt rubs against the foot rails, the walking belt may become damaged. a. First, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler - NordicTrack T23.0 | Instruction Manual - Page 37
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - NordicTrack T23.0 | Instruction Manual - Page 38
Jam Nut Left Tray #8 x 5/8" Screw Latch Crossbar Isolator 1/4" x 1" Screw Upright Crossbar Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller/Pulley Magnet Model No. NETL17814.0 R0514A Key No. Qty. 51 1 52 1 53 1 54 1 55 1 56 - NordicTrack T23.0 | Instruction Manual - Page 39
#8 x 3/4" Machine Screw Right Foot Pad Left Foot Pad Left Frame Cover Right Frame Cover Electronics Bracket Base Pad Motor Isolator Motor Bushing User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - NordicTrack T23.0 | Instruction Manual - Page 40
40 1 39 1 26 39 8 26 1 8 39 43 26 8 35 42 44 23 11 37 4 60 61 15 59 30 34 57 2 15 114 14 113 2 115 14 2 2 2 30 59 34 37 46 19 37 35 35 14 51 21 100 23 45 35 35 23 56 59 30 34 47 2 112 37 1 39 26 8 12 50 49 24 52 119 20 10 10 111 119106 103 110 107 10 - NordicTrack T23.0 | Instruction Manual - Page 41
EXPLODED DRAWING B Model No. NETL17814.0 R0514A 2 2 2 65 66 67 29 71 33 69 33 70 16 10 109 33 33 67 72 2 2 105 10 10 103 2 2 116 2 101 2 68 2 68 71 76 101 2 104 75 68 78 2 41 - NordicTrack T23.0 | Instruction Manual - Page 42
EXPLODED DRAWING C Model No. NETL17814.0 R0514A 1 89 2 2 11 4 11 84 86 79 1 92 25 11 28 92 1 87 1 88 1 31 95 11 31 95 85 73 1 41 4 11 28 11 11 25 81 90 7 22 2 82 13 63 62 2 4 11 74 96 83 91 17 117 14 22 81 77 74 33 97 33 97 94 91 17 10 14 117 13 7 63 62 42 - NordicTrack T23.0 | Instruction Manual - Page 43
EXPLODED DRAWING D 98 108 80 Model No. NETL17814.0 R0514A 36 1 1 18 10 58 1 2 102 2 2 2 102 2 2 2 99 1 1 5 9 1 1 93 1 1 1 9 5 1 64 1 27 1 43 - NordicTrack T23.0 | Instruction Manual - Page 44
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial Number
Decal
Model No. NETL17814.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
USER’S MANUAL
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA