NordicTrack T23.0 Instruction Manual - Page 23

3. Start the walking belt and adjust the speed.  Touch the Start button on the screen or press the Start button on the console to start the walking belt. You can also press the Manual button on the console and then touch the Resume button on the screen. The walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 Km/H; if you hold down the button, the speed setting will change more quickly.  If you press one of the numbered 1 Step Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. As you walk or run on the treadmill, the screen can show the following workout information: • The incline level of the treadmill • The time elapsed • The time left (Note: The manual mode does not have a time left countdown.) • The approximate number of calories you have burned • The approximate number of calories you are burning per hour • The distance that you have walked or run  To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button. • The number of vertical meters that you have climbed 4. Change the incline of the treadmill as desired. • The speed of the walking belt  To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered 1 Step Incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. • A track representing 400 m (1/4 mile) • Your pace in minutes per mile • Your current lap number Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on page 30). 5. Monitor your progress.  The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, simply flick or slide the screen. You can also view additional information by touching the red boxes on the screen. • Your heart rate (see step 6) If desired, adjust the volume by pressing the volume increase and decrease buttons on the console. To pause the workout, touch one of the menu buttons or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button. To end the workout, touch the End Workout button. 23