NordicTrack T23.0 Instruction Manual - Page 27

How To Use An Ifit Workout

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4. Enter your maximum heart rate. 3. Log in to your iFit account. Touch the increase and decrease buttons to enter your maximum heart rate. You can also adjust the maximum speed and duration for the workout. Note: To determine your maximum heart rate, consult your physician or a physician-recommended source. 5. Start the workout. Touch the Start Workout button on the screen to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. 6. Monitor your progress. See step 5 on page 23. 7. Turn on the fan if desired. See step 7 on page 24. 8. When you are finished exercising, remove the key from the console. See step 8 on page 24.  If you have not already done so, touch the Login button to log in to your iFit account. The screen will ask for your iFit.com username and password. Enter them and touch the Submit button. Touch the Cancel button to exit the login screen. 4. Select an iFit workout.  To download an iFit workout in your schedule, touch the Map, Train, Video, or Lose Weight button to download the next workout of that type in your schedule. Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit account. T o compete in a race that you have previously scheduled, touch the Compete button. To view your Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button (see page 26). Note: You can also press one of the iFit buttons on the console. HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 31). An iFit account is also required. 1. Insert the key into the console.  To switch users within the account, touch the user button near the lower right corner of the screen.  Note: Before some workouts will download, you must add them to your schedule on iFit.com. For more information about the iFit workouts, please see www.iFit.com.  See HOW TO TURN ON THE POWER on page 21. 2. Select the main menu. See step 2 on page 22.  When you select an iFit workout, the screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout. If you select a competition workout, the display will count down to the beginning of the race. 27

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27
4.
Enter your maximum heart rate.
Touch the increase and decrease buttons to enter
your maximum heart rate. You can also adjust the
maximum speed and duration for the workout.
Note: To determine your maximum heart rate, con-
sult your physician or a physician-recommended
source.
5.
Start the workout.
Touch the Start Workout button on the screen to
start the workout. A moment after you touch the
button, the walking belt will begin to move. Hold the
handrails and begin walking.
6.
Monitor your progress.
See step 5 on page 23.
7.
Turn on the fan if desired.
See step 7 on page 24.
8.
When you are finished exercising, remove the
key from the console.
See step 8 on page 24.
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 31). An iFit
account is also required.
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 21.
2. Select the main menu.
See step 2 on page 22.
3.
Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.
4.
Select an iFit workout.
To download
an iFit workout
in your sched-
ule, touch the
Map, Train,
Video, or Lose
Weight button
to download
the next workout of that type in your schedule.
Note: You may be able to access demo workouts
through these options, even if you do not log in to
an iFit account.
To compete in a race that you have previously
scheduled, touch the Compete button. To view
your Workout History, touch the Track button. To
use a set-a-goal workout, touch the Set A Goal but-
ton (see page 26). Note: You can also press one of
the iFit buttons on the console.
To switch users within the account, touch the user
button near the lower right corner of the screen.
Note: Before some workouts will download, you
must add them to your schedule on iFit.com.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the screen will
show the name, duration, and distance of the work-
out. The screen will also show the approximate
number of calories you will burn during the work-
out. If you select a competition workout, the display
will count down to the beginning of the race.