NordicTrack U60 Uk Manual - Page 12

HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the exercise bike. Insert the appropriate plug adapter into the power adapter if necessary. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first turn the seat post knob counter- clockwise several turns to loosen it. Next, pull the knob, slide the seat post upward or down- ward to the desired position, and then Knob release the knob. Move the seat post up or down slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post. Then, turn the knob clockwise to tighten it. HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adjust the lateral position of the seat, first loosen the seat knob a few turns. Then, move the seat forward or backward to the desired position, and firmly tighten the seat knob. Knob HOW TO ADJUST THE PEDAL STRAPS To tighten a pedal strap, pull down- ward on the end of the strap. To loosen a strap, press the tab and pull upward Tab on the strap. HOW TO ADJUST THE CONSOLE The console can be adjusted to several angles. To adjust the console, turn the console knob until the console is at the desired angle. Knob HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. Leveling Feet 12