NordicTrack Vgr900 Elliptical English Manual - Page 3

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. 3. The elliptical crosstrainer should not be used by persons weighing more than 250 pounds. 4. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust. 8. Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer. 9. Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection. 10. Keep your back straight when using the elliptical crosstrainer. Do not arch your back. 11. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. 5. Inspect and tighten all parts regularly. Replace any worn parts immediately. 6. Keep children under age 12 and pets away from the elliptical crosstrainer at all times. 7. When you stop exercising, allow the pedals to slowly come to a stop. 12. The elliptical crosstrainer is intended for in-home use only. Do not use the elliptical crosstrainer in any commercial, rental, or institutional setting. 13. The elliptical crosstrainer does not have a freewheel; the pedals will continue to move until the flywheel stops. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3