NordicTrack Vgr900 Elliptical English Manual - Page 8
Center the Arm Axle.
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9. Apply a small amount of grease to the axle on the left Crank Arm (6). Side a Plastic Pedal Spacer (92) and the Left Pedal Arm (3) onto the axle on the left Crank Arm (6). Note: It may be helpful to use a rubber mallet to tap these parts on. Be careful not to confuse the Left Pedal Arm with the Right Pedal Arm (not shown); look at the position of the round tube to identify the Left Pedal Arm. Next, tap a 3/4Ó Axle Cap (61) onto the axle. Attach the Right Pedal Arm (not shown) in the same way. 10. Apply grease to the welded bolt on the Left Pedal Arm (3). Slide a Chrome Tube (21) and a Chrome Tube Washer (84) onto the welded bolt. Make sure that the Chrome Tube is turned exactly as shown in the inset drawing. Then, tighten an M10 Nylon Locknut (26) onto the welded bolt. Attach the other Chrome Tube (not shown) to the Right Pedal Arm (4) in the same way. Apply a small amount of the included Teflon¨ lubricant to a paper towel. Rub a thin film of the lubricant onto both Chrome Tubes (21). 11. Slide the Left Upper Body Arm (7), which is marked with an ÒLÓ sticker, onto the Chrome Tube (21) on the Left Pedal Arm (3). Slide the Right Upper Body Arm (75) onto the Chrome Tube on the Right Pedal Arm (4). Make sure that the Upper Body Arms are on the correct sidesÑthe upper ends should bend in the direction shown by the arrows. Next, slide an Axle Cover (74) onto the post on each Upper Body Arm. Apply grease to the Arm Axle (19). Insert the Arm Axle into the Right Upper Body Arm (75) and the right Pivot Cover (74). Next, insert the Arm Axle into the Upright (2) until the left end of the Axle is flush with the left side of the Upright. Then, insert the Arm Axle into the left Axle Cover (74) and the Left Upper Body Arm (7). Center the Arm Axle. Using the included pedal tool, tap two Push Nuts (15) about 1/8Ó onto each end of the Arm Axle (19). Make sure that the Push Nuts are turned as shown in the inset drawing. Note: It may be helpful if another person holds a block of wood against one end of the Arm Axle while you tap Push Nuts onto the other end. Press an Axle Cap (34) onto each end of the Arm Axle (19). 9 Grease 3 6 92 61 Round Tube 10 Lubricate Wide Side 4 Narrow Side 21 Grease 26 84 21 3 3 84 26 Welded Bolt 11 75 7 34 15 74 19 74 Grease Post 34 15 2 21 4 21 Pedal Tool 15 19 3 12. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 8