NordicTrack Viewpoint 2800 Treadmill Canadian English Manual - Page 19
How To Use A Preset Program
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HOW TO USE A PRESET PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2 Use the main menu to enter or change settings if desired. See HOW TO USE THE MAIN MENU on page 15. 3 Select a preset program. To select a preset program, press the Walk, Jog, or Run button repeatedly. When a preset program is selected, the display will show the name of the program, the maximum incline setting and the maximum speed setting of the program, and the program time. In addition, a graph of the speed settings of the program will appear in the center of the display. Note: A graph of the incline settings of the program may also appear (see step 5 on page 15). Each preset program is divided into 30 oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments. 4 Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. 5 Select a display mode and monitor your progress with the display. When a preset program is selected, the console offers three display modes. Press the Display button repeatedly to select the desired display mode. If the first or second display mode is selected, a graph of the speed settings of the program will appear in the display. A small arrow below the graph will indicate your progress. At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting and/or incline setting is programmed for the second segment, the speed setting and/or incline setting will appear at the top of the display for a moment (or flash in the display, depending on which display mode is selected) to alert you. When the first segment ends, the treadmill will automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until the small arrow reaches the right end of the graph. The walking belt will then slow to a stop. If the third display mode is selected, the display will show an animation of a runner. At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting is programmed for the second segment, the speed setting will move along the bottom of the display to alert you. If a different incline setting is programmed, the incline setting will appear at the top of the display for a moment. When the first segment ends, the treadmill will automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until the last segment ends. The walking belt will then slow to a stop. 19