NordicTrack Walkfit 4000 Owners Manual - Page 2

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Table of Contents WELCOME TO NORDICTRACK'S WALKFIT 2 ASSEMBLY 3 ADJUSTABLE FEATURES 5 OPERATION 7 YOUR PERSONAL FITNESS PROGRAM 9 RECOMMENDED STRETCHES 11 EXERCISES AND TRAINING PROGRAMS 12 TRAINING LOG 14 MAINTENANCE Upper-Body Exerciser 15 Flywheel 15 Drag Strap 15 Adjusting the Treadmill Tension 16 Lubricating the Treadmill 16 CUSTOMER INFORMATION 17 The following pages contain important information that will help you maximize your workouts with the WalkFit" aerobic exerciser. Be sure to read this owner's manual thoroughly before using the machine. 1

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Table
of
Contents
WELCOME
TO
NORDICTRACK'S
WALKFIT
2
ASSEMBLY
3
ADJUSTABLE
FEATURES
5
OPERATION
7
YOUR
PERSONAL
FITNESS
PROGRAM
9
RECOMMENDED
STRETCHES
11
EXERCISES
AND
TRAINING
PROGRAMS
12
TRAINING
LOG
14
MAINTENANCE
Upper
-Body
Exerciser
15
Flywheel
15
Drag
Strap
15
Adjusting
the
Treadmill
Tension
16
Lubricating
the
Treadmill
16
CUSTOMER
INFORMATION
17
The
following
pages
contain
important
information
that
will
help
you
maximize
your
workouts
with
the
WalkFit"
aerobic
exerciser.
Be
sure
to
read
this
owner's
manual
thoroughly
before
using
the
machine.
1