NordicTrack Walkfit 4000 Owners Manual - Page 6

Adjustable

Features

Your

WalkFit

exerciser

has

several

adjustable

features

to

accommodate

your

fitness

level.

RESISTANCE

NordicTrack's

WalkFit

aerobic

exerciser

features

two

sepa-

rate

resistance

adjustments.

This

allows

you

to

select

the

resistance

that

meets

your

fitness

goals

and

needs.

1.

The

knob

to

adjust

upper

-body

resistance

is

located

on

the

bottom

of

the

upright

tube.

Turn

the

knob

clock-

wise

to

increase

the

resistance,

and

counterclockwise

to

decrease

the

resistance

(Figure

1).

Figure

1:

Turn

the

knob

clockwise

or

counterclockwise

to

adjust

the

resistance.

2.

The

resistance

knob

for

the

treadmill

is

found

on

the

top

of

the

upright

tube

(Figure

2).

Turn

the

knob

clock-

wise

to

increase

resistance

and

counterclockwise

to

decrease

resistance.

Adjust

the

treadmill

resistance

only

while

you

are

using

the

treadmill.

Never

force

the

knob.

Figure

2:

To

adjust

the

treadmill

resis-

tance,

turn

the

knob

while

the

WalkFit

is

in

use.

NOTE:

You

should

adjust

the

treadmill

tension

only

while

you

are

using

the

treadmill.

This

will

enable

you

to

easily

adjust

it

to

a

level

that

is

comfortable

for

you

and

will

pre-

vent

unnecessary

wear

on

the

resistance

mechanism.

THE

ARM

-EXERCISER

POLES

1.

To

use

both

the

treadmill

and

the

upper

-body

exercis-

er,

remove

the

pin

from

the

bottom

of

the

upright

tube.

Use

the

upper

-body

resistance

knob

to

adjust

the

resistance.

2.

To

use

the

treadmill

only,

adjust

the

arm

-exerciser

poles

to

one

of

four

stationary

positions

—

so

you

can

hold

onto

the

poles

while

using

the

treadmill.

Align

the

arm

-exerciser

poles

with

one

of

the

four

holes

in

the

base

of

the

upright

tube

and

insert

the

pin

through

the

holes

so

it

is

fully

extended

through

both

arm

-

exerciser

poles

(Figures

3a

and

3b).

Figures

3a

and

3b:

Align

the

holes

in

the

arm

-exerciser

poles

with

one

of

the

four

holes

in

the

upright

tube

and

insert

the

upper

-body

exerciser

pin

so

it

extends

through

both

poles.

The

WalkFit

arm

-exerciser

poles

were

designed

with

four

locking

positions,

so

they

can

be

easily

adjusted

to

allow

for

differences

in

height

and

stride

length.

If

you

intend

to

jog

or

run

on

the

treadmill,

you

will

proba-

bly

find

it

most

comfortable

to

have

the

poles

in

one

of

the

two

forward

positions.

(This

helps

to

keep

you

toward

the

front

of

the

treadmill.)

If

you

are

tall

or

walk

with

a

long

stride,

you

may

also

want

to

lock

the

poles

into

one

of

the

forward

positions.

5

NordicTrack Walkfit 4000 Owners Manual - Page 6

Adjustable, Features

Page 6 highlights