NordicTrack Xlt1200 Uk Manual - Page 14

DIAGRAM OF THE CONSOLE FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the chest pulse sensor. The console also features personal goal programming that allows you to choose a goal for your workout. As you exercise, the console will display feedback until the goal is reached. In addition, the console offers nine preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout. You can even create your own custom workout programs and save them in memory for future use. The console also features three heart rate programs that automatically change the resistance of the pedals to keep your heart rate near a target heart rate as you exercise. To use the manual mode of the console, see page 15. To create and use a custom program, see page 17. To use a preset program, see page 18. To use a heart rate program, see page 19. 14