NordicTrack Xlt1200 Uk Manual - Page 18

HOW TO USE A PRESET PROGRAM 1 Turn on the console. See step 1 on page 15. 2 Select a preset program. To select a preset program, press one of the Aerobic, Performance, or Endurance buttons. When an Aerobic, Performance, or Endurance button is pressed, the indicator on the button will light. Then, a profile of the first several resistance levels of the program will appear in the matrix, the program time will appear in the Time display, the maximum resistance level of the program will flash in the Resistance display, and the maximum speed setting of the program will flash in the Speed display for a few seconds. 3 Press the Start button or begin pedaling to start the program. Each program is divided into either 20 or 30 oneminute segments. One resistance level and one pace setting are programmed for each segment. Note: The same resistance level and/or target pace may be programmed for two or more consecutive segments. When you start the program, the resistance level for the Current Segment first segment will be shown in the flashing Current Segment column of the matrix. The resistance levels for the next several segments will be shown in the columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and the time will flash in the Time display. When the first segment ends, all resistance levels will move one column to the left. The resistance level for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change to the resistance level for the second segment. The program will continue until no time remains in the Time display. 4 Use the pace guide to pace your exercise. Throughout the program, the pace guide will prompt you to increase or decrease your pedaling pace. When one of the "Too Slow" indicators lights, increase your pace; when one of the "Too Fast" indicators lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling. 5 Follow your progress with the displays. See step 5 on page 15. 6 Measure your heart rate if desired. See step 6 on page 16. 7 When you are finished exercising, the console will automatically turn off. See step 7 on page 16. 18