Omron HBF-306C Instruction Manual - Page 7

INFORMATION ON BODY COMPOSITION Recommended Measurement Times Understanding the normal changes in your body fat percentage can help you maintain your fitness and health and/or help you reduce your body fat. Being aware of the times when the body fat percentages shift within your own daily schedule will assist you in obtaining an accurate trending of your body fat. It is recommended to use the Fat Loss Monitor in the same environment and daily circumstances for each measurement. (See chart) Daily activities Waking up Recommended time Breakfast After waking up and before shower, bath 2 hours Recommended time Lunch 2 hours Recommended time Dinner 2 hours Recommended time Going to bed Before lunch and about 2 hours or more after breakfast In the afternoon about 2 hours or more after lunch and before taking a bath or eating dinner Before going to bed and about 2 hours or more after dinner DO NOT take a measurement: Avoid taking a measurement immediately after these situations, as the measured body fat percentage may differ significantly from the actual one because the water content in the body is changing: • After drinking a large amount of water or after a meal (1 to 2 hours) • After drinking alcohol • Immediately after exercise • Immediately after a shower, bath or sauna 7