Omron HBF-306C Instruction Manual - Page 9

CALCULATE YOUR FIT INDEX Intensity Conditioning Exercise Cycling - < 12 mph pace Weightlifting - moderate effort Stationary cycling - light effort Rowing - light effort Calisthenics Stretching / Yoga 4 Rowing machines - light effort Water aerobics or water exercise Aerobic dancing - low impact Jogging - < 5.0 mph Walking - > 2.5 mph Swimming - leisurely Rollerblading - leisurely (C) Time Number Time 4 45 minutes or more 3 30 to 44 minutes 2 15 - 29 minutes 1 less than 15 minutes Sports & Recreational Activities Archery Basketball - shooting baskets Bowling Fencing Golf Gymnastics Horseback riding Baseball Softball Tai Chi Volleyball - competitive Wrestling - competitive Ice Skating - < 9 mph EXAMPLE: Running 5 times a week for 30 minutes. 75 = 5 x 5 x 3 FIT Index Frequency Intensity Time FIT Index > 60, set to ATHLETE mode 9