ProForm 12.5qm Uk Manual - Page 11

HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 9). 2 Locate the on/off switch near the power cord. Move the on/off switch to the on position. On Position 3 Stand on the foot pads of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. The displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. When the key is inserted, the manual mode will be selected and the manual (M) indicator will light. If a program has been selected, press the mode button repeatedly to reselect the manual mode. 3 Press the start button or the speed v button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the speed w and v buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons. Note: The console can display speed and distance in either miles or kilometres. For simplicity, all instructions in this section refer to miles. To stop the walking belt, press the stop button. The time/incline display will begin to flash. To restart the walking belt, press the start button or the speed v button. During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 24). 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the incline buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the four displays. The LED track-The track in the centre of the console represents 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin. The calories/watts/heart rate display-This dis- play shows the approxi- mate number of calories you have burned and your power output in Indicator watts. The display will change from one number to the other every few seconds, as shown by the indicators in the display. When you are wearing the chest pulse sensor, this display will also show your heart rate. 11