ProForm 12.5qm Uk Manual - Page 12

The time/incline display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators in the display. When a personal trainer program or a heart rate program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and the incline level. Note: Each time the incline changes, the display will show the current incline setting for several seconds. The distance/laps display-This display shows the distance that you have walked and the number of 1/4-mile laps you have completed. The display will change from one number to the other every few seconds, as shown by the indicators in the display. The speed/pace display-This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will change from one number to the other every few seconds, as shown by the indicators in the display. Note: Each time the speed changes, the display will show the current speed setting for several seconds. Note: The console can display speed and distance in either miles or kilometres. To find which unit of measurement is selected, hold down the stop button whilst inserting the key into the console. An E for English miles or an M for metric kilometres will appear in the display. Press the speed v button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. To reset the displays at any time, press the stop button, remove the key, and then reinsert the key. 6 When you are finished exercising, remove the key. Step onto the foot pads, press the stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the "demo" mode. See page 21 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord. 12