ProForm 12.5qm Uk Manual - Page 13
How To Use Personal Trainer Programs
View all ProForm 12.5qm manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 13 highlights
HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. 2 Select one of the personal trainer programs. When the key is inserted, the manual mode will be selected. To select one of the personal trainer programs, press the mode button repeatedly until one of the four personal trainer program indicators lights. When a personal trainer program is selected, the time/incline display will flash the maximum incline setting for the program for six seconds, and the speed/pace display will flash the maximum speed setting. After a few seconds, the time/incline display will show how long the selected program will last. The four profiles on the right side of the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. 3 Press the start button or the speed v button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time segments of different lengths. The time/incline display will show both the time remaining in the program and the time remaining in the current segment of the program. One speed setting and one incline setting are programmed for each segment. (The same speed setting and/or incline setting may be programmed for consecutive segments.) When only three seconds remain in the first segment of the program, a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the speed/pace display and/or the time/incline display will flash to alert you. When the first segment is completed, the treadmill will automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until no time remains in the time/incline display. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline buttons. However, when the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program temporarily, press the stop button. The time/incline display will begin to flash. To restart the program, press the start button or the speed v button. To end the program, press the stop button, remove the key, and then reinsert the key. 4 Follow your progress with the LED track and the four displays. Refer to step 5 on page 11. 5 When the program is completed, remove the key. When the program is completed, make sure that the treadmill is at the lowest incline level. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 14 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position. 13