ProForm 1280s Interactive Trainr Elliptical English Manual - Page 13
How To Use The Manual Mode
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To use the manual mode of the console, see the instructions below. To use a Smart program, see page 15. To use a Heart Rate program, see page 16. To use an iFIT.com CD program, see page 18. To use an iFIT.com video program, see page 20. To use a program directly from our Web site, see page 21. HOW TO USE THE MANUAL MODE 1 Turn on the console. Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 11). To turn on the console, press the On/Reset button or begin pedaling. (The On/Reset button is the button just above the large display.) 2 Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a program has been selected, reselect the manual mode by pressing the Program button repeatedly until the letters RPM appear in the small display. 3 Change the resistance of the pedals and the angle of the ramp as desired. To change the resistance of the pedals, press the Resistance + and - buttons. There are ten resistance levels; level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the pedals to reach the selected resistance level. To vary the feel of your exercise on the elliptical exerciser, increase or decrease the angle of the ramp by pressing the Ramp buttons. 4 Follow your progress with the large display and the small display. The upper section of the large display will show the distance you have pedaled and the numbers of calories and fat calories you have burned (see FAT BURNING on page 23). The display will change from one number to the next every few seconds. When you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 14). The center of the large display will show the elapsed time and your pedaling pace (in minutes per mile). The display will change from one number to the other every few seconds. Note: When a program is selected (except for Heart Rate program 2), the display will show the time remaining in the program instead of the elapsed time. The lower section of the large display will show your pedaling speed, your pedaling pace (in revolutions per minute), and the resistance level. The display will change from one number to the next every few seconds. Note: The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the lower section of the large display to show which unit of measurement is selected. To change the unit of measurement, first hold down the Program button for a few seconds. An E (for English) or an M (for metric) will appear in the lower section of the large display. Press the Resistance + button to change the unit of measurement. Then, press the On/Reset button. 13