ProForm 15.5 S Elliptical English Manual - Page 11

4. Measure your heart rate if desired. 5. Turn on the fan if desired. If there are sheets of clear Metal Contacts plastic on the metal contacts on the hand- grips, peel off the plastic. To use the handgrip pulse sensor, hold the hand- grips with your palms resting against the metal contacts. Avoid moving your hands. When your pulse is detect- ed, the heart-shaped indicator in the lower right display will flash each time your heart beats. After a moment, your heart rate will be shown. To turn on the fan at low speed, press the Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is left on and the pedals are not moved for thirty seconds, the fan will automatically turn off to conserve the batteries. Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle. Thumb Wheel For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the display will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes. 6. When you are finished exercising, the console will automatically turn off. If the pedals are not moved for a few seconds, the displays will pause and the priority display will flash. If the pedals are not moved and the console buttons are not pressed for a few minutes, the console will turn off to conserve the batteries. 11