ProForm 235 Csx English Manual - Page 14

HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT CARRIAGE For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the most forward position. To adjust the seat carriage, push downward on the seat handle, slide the seat carriage to the desired position, and then pull upward on the seat handle to lock the seat carriage in place. Handle HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet beneath the front stabilizer until the rocking motion is eliminated. Leveling Feet HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps onto the tabs. Strap Tab 14