ProForm 235 Csx English Manual - Page 17

5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of plastic on the metal contacts on the hand- grip heart rate monitor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold Contacts the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, a heart-shaped symbol will flash in the upper display and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and the time will flash in the display. If the pedals do not move for several minutes, the console will turn off and the displays will be reset. 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the displays will turn on, a tone will sound, and the console will be ready for use. 2. Select a preset workout. To select a preset workout, press the Watts Workouts or Calorie Workouts button repeatedly until the number of the desired workout appears in the lower display. The duration of the workout will appear in the center display. Note: Profiles of the preset workouts are printed on the console. 3. Start the workout. Press the Start button or begin pedaling to start the workout. Each workout is divided into one-minute segments. If you selected a watts workout, one resistance level and one watts target are programmed for each segment. Note: The same resistance level and/or watts target may be programmed for consecutive segments. If you selected a calorie workout, one resistance level and one speed target are programmed for each segment. Note: The same resistance level and/or speed target may be programmed for consecutive segments. At the end of each segment of the workout, a series of tones will sound. The resistance level for the next segment will appear in the upper display for a few seconds to alert you. The resistance of the pedals will then change. 17