ProForm 3.8 Treadmill Uk Manual - Page 13

CONSOLE DIAGRAM Select Button Navigation Button 2 km/h 4 km/h 6 km/h 8 km/h 10 km/h 12 km/h 13 km/h 14 km/h 15 km/h 16 km/h Key Clip FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor. In addition, the console features six preset workouts and eight weight loss workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create two of your own learn workouts and save them for future use. The console also features a fitness journal, which automatically records and stores your exercise information so that you can view your workout history and track your progress. To turn on the power, follow the steps on page 14. To personalize console settings, see page 14. To identify yourself as User 1 or User 2, see page 15. To use the manual mode, see page 16. To use a preset workout or a weight loss workout, see page 17. To create a learn workout, see page 19. To use a learn workout, see page 20. To view the fitness journal, see page 22. To reset the fitness journal, see page 23. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 28). 13