ProForm 3.8 Treadmill Uk Manual - Page 19

How To Create A Learn Workout

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HOW TO CREATE A LEARN WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 4. Press the Start button to start the workout, and program the desired settings. Each learn workout can have up to 40 one-minute segments. You can program one speed setting and one incline setting for each segment. 2. Select the workout menu. To select the workout menu, press the Classic Workouts Enter/Exit button. The workout menu will then appear in the display. 3. Select a learn workout. To select one of the two learn workouts, first press the left or right Navigation button to highlight the LEARN WORKOUTS option, and then press the Select button. To program a speed setting for the first segment, press the Speed + and - buttons or one of the numbered speed buttons. To program an incline setting for each segment, press the Incline increase or decrease buttons, or one of the six numbered percent grade buttons. At the end of the first segment, the program will store the current speed setting and the current incline level in memory. Program a speed setting and incline level for the second segment as described above. Then, press the left and right or the up or down Navigation button until the name of the desired learn workout appears in the display. Note: To return to a previous menu, press the Back button. To return to the manual mode, press the Classic Workouts Enter/Exit button. Continue exercising and programming speed and incline settings for up to forty minutes. Press the Stop button twice and then press the Classic Workouts Enter/Exit button when you are finished with your workout. The workout you created will then be stored in memory. When you select a learn workout, the display will show the name of the workout, the workout time, the maximum incline, and the maximum speed setting. In addition, a profile of the speed settings of the workout will appear in the display. Note: If more than three segments of a profile appear in the display, see HOW TO USE A LEARN WORKOUT on page 20. 5. When you are finished exercising, remove the key from the console. See step 9 on page 17. 19

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19
HOW TO CREATE A LEARN WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2.
Select the workout menu.
To select the workout menu, press the Classic
Workouts Enter/Exit button. The workout menu will
then appear in the display.
3.
Select a learn workout.
To select one of the two learn workouts, first press
the left or right Navigation button to highlight the
LEARN WORKOUTS option, and then press the
Select button.
Then, press the left and right or the up or down
Navigation button until the name of the desired
learn workout appears in the display. Note: To re-
turn to a previous menu, press the Back button. To
return to the manual mode, press the Classic
Workouts Enter/Exit button.
When you select a learn workout, the display
will show the name of the workout, the workout
time, the maximum incline, and the maximum
speed setting. In addition, a profile of the speed
settings of the workout will appear in the display.
Note: If more than three segments of a profile ap-
pear in the display, see HOW TO USE A LEARN
WORKOUT on page 20.
4.
Press the Start button to start the workout, and
program the desired settings.
Each learn workout can have up to 40 one-minute
segments. You can program one speed setting and
one incline setting for each segment.
To program a speed setting for the first segment,
press the Speed + and – buttons or one of the
numbered speed buttons. To program an incline
setting for each segment, press the Incline in-
crease or decrease buttons, or one of the six num-
bered percent grade buttons.
At the end of the first segment, the program will
store the current speed setting and the current in-
cline level in memory. Program a speed setting
and incline level for the second segment as de-
scribed above.
Continue exercising and programming speed and
incline settings for up to forty minutes. Press the
Stop button twice and then press the Classic
Workouts Enter/Exit button when you are finished
with your workout. The workout you created will
then be stored in memory.
5.
When you are finished exercising, remove the
key from the console.
See step 9 on page 17.