ProForm 3.8 Treadmill Uk Manual - Page 17

7. Measure your heart rate if desired. You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor (see page 23 for information about the optional chest pulse sensor). Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. HOW TO USE A PRESET WORKOUT OR A WEIGHT LOSS WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Select the workout menu. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. To select the workout menu, press the Classic Workouts Enter/Exit button. The workout menu will then appear in the display. To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail- Contacts avoid moving your hands. When your pulse is detected, a heart symbol will flash in the display, and then your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds. 3. Select a preset workout or a weight loss workout. To select one of the six preset workouts or one of the eight weight loss workouts, first press the left or right Navigation button to highlight the PRESET WORKOUTS option or the WEIGHT LOSS WORKOUTS option, and then press the Select button. Then, press the left and right or the up and down Navigation button until the name of the desired preset or weight loss workout appears in the display. Note: To return to a previous menu, press the Back button. To return to the manual mode, press the Classic Workouts Enter/Exit button. Note: If you have selected a workout, then your heart rate will be shown in a pulse display along with other exercise information. 8. Turn on the fan if desired. The fan has high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes. When you select a preset workout or a weight loss workout, the display will show the name of the workout, the workout time, the maximum incline setting, and the maximum speed setting. In addition, a profile of the speed settings of the workout will appear in the display. 9. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position or you may damage the treadmill. Next, remove the key from the console and put it in a secure place. Each preset workout is divided into 30 one-minute segments. Each weight loss workout is divided into 20, 30, 40, or 45 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. Important: If you do not do this, the electrical components of the treadmill may wear prematurely. 17