ProForm 375 English Manual
ProForm 375 Manual
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- ProForm 375 | English Manual - Page 1
have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from ACAUTION: Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. iiaua I. Vi m OWNER'S MANUAL - ProForm 375 | English Manual - Page 2
or abnormal usage or repairs not provided by an ICON authorized service center or for products used for commercial or rental purposes. No OR CONSEQUENTIAL DAMAGES ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THE PRODUCT OR OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS, LOSS - ProForm 375 | English Manual - Page 3
DRAWING ORDERING REPLACEMENT PARTS 4 5 6 7 10 12 14 15 Back Cover A WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON - ProForm 375 | English Manual - Page 4
. 12. Use the treadmill only as described in this manual. 13. Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual. Never remove the safety cover unless Instructed to do so by an authorized service representative. Servicing other than the - ProForm 375 | English Manual - Page 5
selecting the PROFORM 375 treadmill. The PROFORM 375 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before using the treadmill. If you - ProForm 375 | English Manual - Page 6
1. Insert the square end of one of the Upright Bushings (102) into the square hole in the right side of the treadmill Frame (50). Insert . Make sure that all parts are tightened before using the treadmill. Note: To protect the floor, a covering should be placed under the treadmill. 4 21 27 31 50 - ProForm 375 | English Manual - Page 7
of the walking belt and minimize wear, a non-oil-, non-petroleum-base silicone lubricant must be applied to the walking platform before the treadmill is used. Failure to apply lubricant will reduce treadmill performance. WITH THE POWER CORD UNPLUGGED, lift each side of the walking belt and spray - ProForm 375 | English Manual - Page 8
Key The heart of the treadmill is the state-of-the-art programmable console. The console offers both manual and programmable speed modes, and features an array of independent LCD displays to provide continuous exercise feedback. Please read these instructions carefully before operating the console - ProForm 375 | English Manual - Page 9
hour. begin exercising. TIME Display-When the console is in the manual The TIME display will show the time remaining in the speed mode, walking belt will change to the speed display will reset to zero and the treadmill will slow to setting of the second programmable speed control. a stop.) If - ProForm 375 | English Manual - Page 10
POWER CORD WHEN APPLYING LUBRICANT. (See OPERATION AND ADJUSTMENT on page 7 for application instructions.) b. If an extension cord is needed, use only a 14-gauge general-purpose cord of five feet or less in length. c. If the walking belt is overtightened, treadmill performance may decrease and - ProForm 375 | English Manual - Page 11
few minutes. Repeat until the walking belt is properly tightened. STORAGE Unplug the power cord when the treadmill is not in use. Using the 7/32" alien wrench, remove the bolt from the upper end of each upright (see drawing 1). Rotate the handrails down. 1 C Remove Remove one bolt and washer from - ProForm 375 | English Manual - Page 12
by using your heart rate as a guide. For effective aerobic exercise, your workout should consist of three basic parts: a warm-up, 20 to reduce soreness and other post-exercise problems. To maintain or improve your condition end of your training The key to success is to make exercise a regular - ProForm 375 | English Manual - Page 13
SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch-never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back - ProForm 375 | English Manual - Page 14
Console Bolt 3/8" x 1 1/4" Bolt Handrail Cap Front Left Endcap Motor Bolt Short Wire Harness 12" Cable Loom Safety Cover Screw Belt Guide Screw Controller Wire Electronics Bracket Grommet Circuit Female Owner's Manual 14 Note: "#" indicates a non-illustrated part. Specifications are subject - ProForm 375 | English Manual - Page 15
EXPLODED DRAWING Model No. PFTL09050 R495A 97 4 5 6 8 14 3 13 90 L- 12 89 19 57 65 18 16 74 85 86 97 9 10 8 12 11 14 15 89 31 30 9 58 2 101 59 92 87 99 88 92 13. 26 2 (.10)} 25 96 23 2 27 28 73 3 84 102 77 78 83 7--I 76 79 100 yo'cik 73 21 71 71 1.01 72 4'91 710 2 :368 73 - ProForm 375 | English Manual - Page 16
NAME of the product (PROFORM® 375 treadmill). • The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER of the part(s) from page 14 of this manual. • The DESCRIPTION of the part(s) from page 14 of this manual. If possible, place the treadmill near your telephone for
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PRO•FORM.
0-10
MPH
'
2.0
HP
'
FOOT
AUTO
INCLINE
Model
No.
PFTL09050
Serial
No.
Serial
Number
Decal
QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
complete
cus-
tomer
satisfaction.
If
you
have
questions,
or
find
that
there
are
missing
or
damaged
parts,
we
will
guarantee
you
complete
satisfac-
tion
through
direct
assistance
from
our
factory.
TO
AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
technicians
on
our
Customer
Hot
Line
will
provide
immediate
assistance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
-Fri.,
6
a.m.-6
p.m.
MST
ACAUTION:
Read
all
precautions
and
instruc-
tions
in
this
manual
before
using
this
equipment.
Save
this
manual
for
future
reference.
iiaua
I.
Vi
m
OWNER'S
MANUAL